A lot of people out there have a very stereotypical view on Pole Dancing. It's lustful, shameful, and degrading. And yes, when ever someone mentions pole dancing, people are instantly filled with images of raunchy, exotic clubs. There's a bad reputation attached to this.But have those people ever considered the exercise value of it?
Pole Dancing is a fantastic way to keep fit. It helps to tone and shape the body, increases flexibility, and strengthens and tightens the tummy, back and posterior. But the most important part is the aerobic cardio strengthening.
With obesity problems quickly spreading across the globe, it brings with it the huge risk of heart disease and respiratory problems. Looking after yourself has never been more important. Pole dancing can provide a full body workout and a cardio workout that can reduce the risk of heart disease.
And, I have to admit, it's fun - a lot of fun.
Fun is something that most exercise is missing. Many people find it a chore that needs to be done, but with the pole, the fun is endless - and, if you really desire, you can keep its reputation alive and entertain people at the same time.
Why not? It's all for the cause of keeping fit...
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